WARM MAPLE PROTEIN OATMEAL

SERVES 2 PORTIONS

1 cup steel-cut oats

3 tbsp raw shelled hempseed, divided

3 tbsp maple syrup

2 tsp cinnamon

1 tbsp slivered almonds

1 tbsp currants

NUTRITIONAL VALUES

Calories: 88kcal
Fat: 3.4g (1.1g S.Fat)
Carbs: 12.5g
Protein: 2.3g
Sugar: 7.5g
Sodium: 122mg

METHOD

In a large saucepan, bring 4 cups of water to a boil. Bring the steel-cut oatmeal, 2 tablespoons hempseed, maple syrup, and cinnamon back to a boil. Reduce the heat to low and cook, stirring occasionally, for 30 minutes.

Garnish with almond slivers, currants, and the remaining hempseed in bowls.