WARM MAPLE PROTEIN OATMEAL

VM Vegan High Protein
Written By Lukas Breucha
SERVES 2 PORTIONS

  • 1 cup steel-cut oats
  • 3 tbsp raw shelled hempseed, divided
  • 3 tbsp maple syrup
  • 2 tsp cinnamon
  • 1 tbsp slivered almonds
  • 1 tbsp currants
    • NUTRITIONAL VALUES

    Calories: 88kcal
    Fat: 3.4g (1.1g S.Fat)
    Carbs: 12.5g
    Protein: 2.3g
    Sugar: 7.5g
    Sodium: 122mg

    METHOD

    In a large saucepan, bring 4 cups of water to a boil. Bring the steel-cut oatmeal, 2 tablespoons hempseed, maple syrup, and cinnamon back to a boil. Reduce the heat to low and cook, stirring occasionally, for 30 minutes.

    Garnish with almond slivers, currants, and the remaining hempseed in bowls.
    Lukas Breucha https://www.operationsinsider.com
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