ARTICHOKE HASH BROWNS

SERVES 4 PORTIONS

3 tbsp. olive oil

1 (14 oz.) can artichoke hearts, drained and sliced

2 garlic cloves, crushed

1/8 tsp. crushed red pepper

1 lb. (500g/16oz.) frozen hash browns

Sea salt

Freshly ground black pepper

NUTRITIONAL VALUES

Calories: 440kcal
Fat: 24.9g (3.7g S.Fat)
Carbs: 50.8g
Protein: 6.8g
Sugar: 2.7g
Sodium: 598mg

METHOD

1 tablespoon oil, heated in a large non-stick skillet over medium heat For a few minutes, sauté the artichoke hearts, garlic, and red pepper until fragrant. Season with salt and pepper and add frozen (shredded, unthawed) hash browns. Pour in the remaining 2 tablespoons of oil. Allow hash browns to cook on medium-high heat until golden brown and crispy, turning occasionally with a spatula. Season with salt and pepper to taste and add more oil as needed.