TUSCAN TOFU SCRAMBLE

SERVES 4 TO 6 PORTIONS

2 tbsp. olive oil

1 onion, chopped

227g (8oz) mushrooms, sliced

1 1/2 tsp. sea salt

1/2 tsp. freshly ground black pepper

1/2 tsp. turmeric

1/2 tsp. onion powder

1/2 tsp. garlic powder

1 (14 oz.) package firm tofu, crumbled

1/4 cup finely chopped sun-dried tomatoes

1 tbsp. nutritional yeast flakes

3/4 cup fresh basil, chopped

Sliced avocado (optional)

Crushed red pepper (optional)

NUTRITIONAL VALUES

Calories: 224kcal
Fat: 17.1g (3.2g S.Fat)
Carbs: 12.2g
Protein: 10.4g
Sugar: 4g
Sodium: 580mg

METHOD

Heat the oil in a large non-stick skillet over medium- high heat. Combine the onion, mushrooms, and 1 teaspoon of salt in a mixing bowl. Allow to cook until softened and lightly browned. Cook for 1 minute, or until the pepper, turmeric, onion powder, and garlic powder are fragrant. Combine the tofu, sun-dried tomatoes, nutritional yeast, and the remaining 1/2 teaspoon salt in a mixing bowl.

Allow to heat through and adjust seasoning to taste. Mix in the basil and, if desired, top with sliced avocado or red pepper.