TUSCAN TOFU SCRAMBLE

SERVES 4 TO 6 PORTIONS

  • 2 tbsp. olive oil
  • 1 onion, chopped
  • 227g (8oz) mushrooms, sliced
  • 1 1/2 tsp. sea salt
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tsp. turmeric
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1 (14 oz.) package firm tofu, crumbled
  • 1/4 cup finely chopped sun-dried tomatoes
  • 1 tbsp. nutritional yeast flakes
  • 3/4 cup fresh basil, chopped
  • Sliced avocado (optional)
  • Crushed red pepper (optional)
  • NUTRITIONAL VALUES

    Calories: 224kcal
    Fat: 17.1g (3.2g S.Fat)
    Carbs: 12.2g
    Protein: 10.4g
    Sugar: 4g
    Sodium: 580mg

    METHOD

    Heat the oil in a large non-stick skillet over medium- high heat. Combine the onion, mushrooms, and 1 teaspoon of salt in a mixing bowl. Allow to cook until softened and lightly browned. Cook for 1 minute, or until the pepper, turmeric, onion powder, and garlic powder are fragrant. Combine the tofu, sun-dried tomatoes, nutritional yeast, and the remaining 1/2 teaspoon salt in a mixing bowl.

    Allow to heat through and adjust seasoning to taste. Mix in the basil and, if desired, top with sliced avocado or red pepper.
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