TUSCAN TOFU SCRAMBLE
SERVES 4 TO 6 PORTIONS
2 tbsp. olive oil
1 onion, chopped
227g (8oz) mushrooms, sliced
1 1/2 tsp. sea salt
1/2 tsp. freshly ground black pepper
1/2 tsp. turmeric
1/2 tsp. onion powder
1/2 tsp. garlic powder
1 (14 oz.) package firm tofu, crumbled
1/4 cup finely chopped sun-dried tomatoes
1 tbsp. nutritional yeast flakes
3/4 cup fresh basil, chopped
Sliced avocado (optional)
Crushed red pepper (optional)
NUTRITIONAL VALUES
Calories: 224kcal
Fat: 17.1g (3.2g S.Fat)
Carbs: 12.2g
Protein: 10.4g
Sugar: 4g
Sodium: 580mg
METHOD
Heat the oil in a large non-stick skillet over medium- high heat. Combine the onion, mushrooms, and 1 teaspoon of salt in a mixing bowl. Allow to cook until softened and lightly browned. Cook for 1 minute, or until the pepper, turmeric, onion powder, and garlic powder are fragrant. Combine the tofu, sun-dried tomatoes, nutritional yeast, and the remaining 1/2 teaspoon salt in a mixing bowl.
Allow to heat through and adjust seasoning to taste. Mix in the basil and, if desired, top with sliced avocado or red pepper.
Allow to heat through and adjust seasoning to taste. Mix in the basil and, if desired, top with sliced avocado or red pepper.