APPLE PIE SMOOTHIE BOWL

Vegan on the Go
Written By Lukas Breucha
SERVES 2 PORTIONS

FOR THE APPLE PIE SMOOTHIE
  • 1 1/2lb. (680 g) green apples, cored and chopped
  • 2 frozen bananas, peeled
  • 3 cups (90 g) packed fresh spinach
  • 1 tsp. ground cinnamon
  • 1 tsp. vanilla extract
  • Pinch of salt
  • 2 tsp. maca powder (optional) Unsweetened non-dairy soy-free milk (optional)

    FOR THE PIE TOPPING
  • 1/4 cup (36 g) raw almonds
  • 1/4 cup (45 g) dried dates, pitted
  • 1/4 tsp. ground cinnamon
  • Pinch of salt
    • NUTRITIONAL VALUES

    Calories: 1195kcal
    Fat: 6.7g (0.6g S.Fat)
    Carbs: 269.3g
    Protein: 6.7g
    Sugar: 81.1g
    Sodium: 493mg

    METHOD

    TO MAKE THE SMOOTHIE In a blender, combine all the ingredients in the order listed. Firmly press the apple pieces into the pitcher, as they will produce the liquid required to purée the remaining ingredients. Blend until completely smooth. Add some soy-free non-dairy milk if you want a thinner consistency. Pour into two separate bowls and place in the freezer while you prepare the topping.

    TO MAKE THE PIE TOPPING Pulse the almonds, dates, cinnamon, and salt in a food processor until they are small chunks. Serve with a shake over the top of each smoothie bowl.
    Lukas Breucha https://www.operationsinsider.com
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