PEANUT BUTTER PRETZEL OATMEAL

SERVES 2 PORTIONS

1 cup (235 ml) unsweetened soy- free non-dairy milk

1/3 cup (80 ml) water

1/4 cup (65 g) peanut butter

3 tbsp. (45 ml) maple syrup

1 tsp. vanilla extract

2/3 cup (53 g) rolled oats Pinch of salt

1/2 cup (30 g) peanut butter pretzels, broken into smaller pieces

Maple syrup, for serving (optional)

NUTRITIONAL VALUES

Calories: 544kcal
Fat: 28.8g (4.5g S.Fat)
Carbs: 68.6g
Protein: 18.6g
Sugar: 35.3g
Sodium: 360mg

METHOD

Over medium heat, combine the soy-free non-dairy milk, water, peanut butter, maple syrup, vanilla, and rolled oats in a small pot. Bring to a boil, then reduce to a medium- low heat and cook for 5 minutes, stirring occasionally, until the oats are fully cooked.

Divide the oatmeal between two bowls and top with 1/4 cup (15 g) crushed peanut butter pretzels and a light drizzle of maple syrup, if using.