Vegan on the Go Lukas Breucha Vegan on the Go Lukas Breucha

PEANUT BUTTER PRETZEL OATMEAL

PEANUT BUTTER PRETZEL OATMEAL

SERVES 2 PORTIONS

  • 1 cup (235 ml) unsweetened soy- free non-dairy milk
  • 1/3 cup (80 ml) water
  • 1/4 cup (65 g) peanut butter
  • 3 tbsp. (45 ml) maple syrup
  • 1 tsp. vanilla extract
  • 2/3 cup (53 g) rolled oats Pinch of salt
  • 1/2 cup (30 g) peanut butter pretzels, broken into smaller pieces
  • Maple syrup, for serving (optional)
  • NUTRITIONAL VALUES

    Calories: 544kcal
    Fat: 28.8g (4.5g S.Fat)
    Carbs: 68.6g
    Protein: 18.6g
    Sugar: 35.3g
    Sodium: 360mg

    METHOD

    Over medium heat, combine the soy-free non-dairy milk, water, peanut butter, maple syrup, vanilla, and rolled oats in a small pot. Bring to a boil, then reduce to a medium- low heat and cook for 5 minutes, stirring occasionally, until the oats are fully cooked.

    Divide the oatmeal between two bowls and top with 1/4 cup (15 g) crushed peanut butter pretzels and a light drizzle of maple syrup, if using.
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