PEANUT BUTTER PRETZEL OATMEAL
PEANUT BUTTER PRETZEL OATMEAL
SERVES 2 PORTIONS
1 cup (235 ml) unsweetened soy- free non-dairy milk
1/3 cup (80 ml) water
1/4 cup (65 g) peanut butter
3 tbsp. (45 ml) maple syrup
1 tsp. vanilla extract
2/3 cup (53 g) rolled oats Pinch of salt
1/2 cup (30 g) peanut butter pretzels, broken into smaller pieces
Maple syrup, for serving (optional)
NUTRITIONAL VALUES
Calories: 544kcal
Fat: 28.8g (4.5g S.Fat)
Carbs: 68.6g
Protein: 18.6g
Sugar: 35.3g
Sodium: 360mg
METHOD
Over medium heat, combine the soy-free non-dairy milk, water, peanut butter, maple syrup, vanilla, and rolled oats in a small pot. Bring to a boil, then reduce to a medium- low heat and cook for 5 minutes, stirring occasionally, until the oats are fully cooked.
Divide the oatmeal between two bowls and top with 1/4 cup (15 g) crushed peanut butter pretzels and a light drizzle of maple syrup, if using.
Divide the oatmeal between two bowls and top with 1/4 cup (15 g) crushed peanut butter pretzels and a light drizzle of maple syrup, if using.
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