LOADED AVOCADO LENTIL TOAST

Vegan on the Go
Written By Lukas Breucha
SERVES 4 TOASTS

  • 4 slices thick-cut bread, gluten- free if necessary
  • Cooking oil spray
  • 1 large avocado (200 g)
  • 1 cup (285 g) cooked green or black lentils
  • 1/2 cup (150 g) sliced tomatoes
  • 1 tbsp. (3 g) minced cilantro or basil
  • 1/4 tsp. coarse salt 1/8 tsp. black pepper
    • NUTRITIONAL VALUES

    Calories: 344kcal
    Fat: 11.3g (2.3g S.Fat)
    Carbs: 46.8g
    Protein: 15.5g
    Sugar: 2.9g
    Sodium: 297mg

    METHOD

    Coat the four slices of bread with cooking spray and toast until golden brown. Slice the avocado and distribute it evenly among the bread slices. Top each with 1/4 cup (70 g) lentils, a few tomato slices, minced herbs, salt, and pepper. Serve hot.
    RECIPE NOTES

    Some supermarkets sell cooked lentils in their refrigerated section, while others sell canned cooked lentils. You can bulk cook lentils to have on hand for recipes like this!
    Lukas Breucha https://www.operationsinsider.com
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