OVERNIGHT PEACH PECAN OATS

SERVES 2 PORTIONS

1 1/2 cups (355 ml) unsweetened non-dairy milk

2 tbsp. (30 ml) maple syrup

1 tsp. vanilla extract

Pinch of ground nutmeg

Pinch of salt

1 cup (110 g) gluten-free rolled oats

1 cup (200 g) sliced peaches

1/2 cup (100 g) chopped pecans

NUTRITIONAL VALUES

Calories: 724kcal
Fat: 42.9g (3.2g S.Fat)
Carbs: 81.2g
Protein: 13.5g
Sugar: 32.3g
Sodium: 147mg

METHOD

Divide the non-dairy milk, maple syrup, vanilla, nutmeg, and salt among two 16-oz. (475-ml) jars. Cover the jars with tight-fitting lids and shake to combine. Divide the oats evenly between the jars and shake again.

Serve with peach slices and chopped pecans on top. Refrigerate for at least 4 hours or overnight. Serve chilled, or reheat in the microwave, as I do on cold mornings.