OVERNIGHT PEACH PECAN OATS
OVERNIGHT PEACH PECAN OATS
SERVES 2 PORTIONS
1 1/2 cups (355 ml) unsweetened non-dairy milk
2 tbsp. (30 ml) maple syrup
1 tsp. vanilla extract
Pinch of ground nutmeg
Pinch of salt
1 cup (110 g) gluten-free rolled oats
1 cup (200 g) sliced peaches
1/2 cup (100 g) chopped pecans
NUTRITIONAL VALUES
Calories: 724kcal
Fat: 42.9g (3.2g S.Fat)
Carbs: 81.2g
Protein: 13.5g
Sugar: 32.3g
Sodium: 147mg
METHOD
Divide the non-dairy milk, maple syrup, vanilla, nutmeg, and salt among two 16-oz. (475-ml) jars. Cover the jars with tight-fitting lids and shake to combine. Divide the oats evenly between the jars and shake again.
Serve with peach slices and chopped pecans on top. Refrigerate for at least 4 hours or overnight. Serve chilled, or reheat in the microwave, as I do on cold mornings.
Serve with peach slices and chopped pecans on top. Refrigerate for at least 4 hours or overnight. Serve chilled, or reheat in the microwave, as I do on cold mornings.
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