RAINBOW FRUIT SMOOTHIE JARS
SERVES 4 JARS
2 cups (200 g) frozen spinach
2 cups (300 g) frozen pineapple
2 cups (300 g) chopped oranges, seeds and peel removed
2 cups (250 g) frozen strawberries
2 tbsp. (18 g) chia seeds
4 cups (950 ml) water, coconut water, or unsweetened non-dairy milk
NUTRITIONAL VALUES
Calories: 175kcal
Fat: 2.1g (0.6g S.Fat)
Carbs: 38.3g
Protein: 4.2g
Sugar: 26.6g
Sodium: 265mg
METHOD
Distribute the spinach, pineapple, oranges, strawberries, and chia seeds among four 16-oz. (475-ml) jars. Place in the freezer until ready to use in smoothies.
When you're ready to make one, combine one jar's contents with 1 cup (235 ml) of water in a blender and blend until smooth. Depending on your blender, you may need to add more water to help blend; alternatively, thaw the ingredients in the jar for 15 minutes before blending.
Continue with the remaining smoothie jars.
When you're ready to make one, combine one jar's contents with 1 cup (235 ml) of water in a blender and blend until smooth. Depending on your blender, you may need to add more water to help blend; alternatively, thaw the ingredients in the jar for 15 minutes before blending.
Continue with the remaining smoothie jars.
RECIPE NOTES
You can change the fruits in this smoothie to suit your tastes. Try it with bananas instead of pineapple and cherries instead of strawberries, or whatever fruits you prefer!
