GROWN-UP AB&J
GROWN-UP AB&J
SERVES 4 PORTIONS
8 slices whole wheat bread (or use gluten-free bread, if necessary)
6 tbsp. (95 g) almond butter
2 large bananas, sliced
1/8 tsp. ground cinnamon
1/8 tsp. ground cardamom
2 tsp. (10 ml) agave nectar (optional)
1/2 cup (140 g) Berry Rhubarb Chia Jam or your favourite jelly
NUTRITIONAL VALUES
Calories: 454kcal
Fat: 15.6g (1.6g S.Fat)
Carbs: 70.2g
Protein: 13.2g
Sugar: 32.2g
Sodium: 278mg
METHOD
Toast the bread slices until light brown, then arrange four slices on a plate. 1 1/2 tablespoons (24 g) almond butter on each of the 4 slices, followed by sliced banana, cinnamon, cardamom, and optional agave nectar. Finally, top the sandwiches with 2 tablespoons (17 g) of Berry Rhubarb Chia Jam.
Serve warm, or skip the toasting and wrap the sandwiches in plastic wrap for later.
Serve warm, or skip the toasting and wrap the sandwiches in plastic wrap for later.
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