GROWN-UP AB&J

SERVES 4 PORTIONS

8 slices whole wheat bread (or use gluten-free bread, if necessary)

6 tbsp. (95 g) almond butter

2 large bananas, sliced

1/8 tsp. ground cinnamon

1/8 tsp. ground cardamom

2 tsp. (10 ml) agave nectar (optional)

1/2 cup (140 g) Berry Rhubarb Chia Jam or your favourite jelly

NUTRITIONAL VALUES

Calories: 454kcal
Fat: 15.6g (1.6g S.Fat)
Carbs: 70.2g
Protein: 13.2g
Sugar: 32.2g
Sodium: 278mg

METHOD

Toast the bread slices until light brown, then arrange four slices on a plate. 1 1/2 tablespoons (24 g) almond butter on each of the 4 slices, followed by sliced banana, cinnamon, cardamom, and optional agave nectar. Finally, top the sandwiches with 2 tablespoons (17 g) of Berry Rhubarb Chia Jam.

Serve warm, or skip the toasting and wrap the sandwiches in plastic wrap for later.