CAMPFIRE BANANA SPLITS

SERVES 6 SIDES

4 bananas

3/4 cup (70 g) vegan mini- marshmallows

1/3 cup (55 g) vegan chocolate chips

1 cup (120 g) sweet cherries, pitted and halved

1 tsp. vegan sprinkles (optional)

NUTRITIONAL VALUES

Calories: 123kcal
Fat: 1.2g (0.5g S.Fat)
Carbs: 28.9g
Protein: 1.2g
Sugar: 13.6g
Sodium: 29mg

METHOD

Preheat the grill to 375oF (190oC) or build a campfire with an indirect heat area over hot coals.

Keeping the banana peels on, cut each banana in half lengthwise. Fill each banana half with vegan marshmallows, chocolate chips, and sweet cherries. Wrap each banana in foil and bake for 8 to 10 minutes, then let cool for 2 minutes before unwrapping. Serve garnished with sprinkles, if using.

RECIPE NOTES

If you don't like cherries, you can substitute raspberries or chopped strawberries!

GRILLED FRUIT SKEWERS

SERVES 6 SKEWERS

2 cups (300 g) large, chopped pineapple

2 cups (260 g) bite-sized strawberries

2 cups (300 g) large, chopped watermelon

2 cups (300 g) large, chopped honeydew melon

1 cup (175 g) red grapes

1 cup (145 g) blackberries

1/4 tsp. coarse salt

NUTRITIONAL VALUES

Calories: 109kcal
Fat: 0.5g (0.1g S.Fat)
Carbs: 27.4g
Protein: 1.8g
Sugar: 21.1g
Sodium: 93mg

METHOD

Preheat the grill to 400oF (200oC) and soak 12 long wood skewers for 5 minutes in water.

Stack the fruit on the skewers in any order until both the fruit and the skewers are depleted. Grill for 2 minutes on each side, or until grill marks appear. After grilling, sprinkle with salt and serve.

RECIPE NOTES

These skewers can be served immediately after grilling or refrigerated for a cool-smoky experience.