Vegan Food Lukas Breucha Vegan Food Lukas Breucha

IRRESISTABLE RANCH DRESSING

IRRESISTABLE RANCH DRESSING

SERVES 1 3/4 CUPS (420G)

  • 1 cup (140 g) raw cashews, soaked in warm water for 30 minutes
  • 2/3 cup (160 ml) unsweetened soy- free non-dairy milk
  • 1/4 cup (60 ml) water
  • 2 tbsp. (28 ml) white vinegar
  • 1 tbsp. (15 ml) lemon juice
  • 1 3/4 tsp. onion powder
  • 1 1/4 tsp. salt, or to taste
  • 1 tsp. garlic powder
  • 1 tsp. dried parsley
  • 1/4 tsp. agave nectar
  • 1/4 tsp. freshly ground black pepper
  • 1/8 tsp. dried dill
  • NUTRITIONAL VALUES

    Calories: 452kcal
    Fat: 32.5g (6.3g S.Fat)
    Carbs: 35.3g
    Protein: 11.1g
    Sugar: 11.6g
    Sodium: 1500mg

    METHOD

    Drain and rinse the cashews before combining them with the remaining ingredients in a blender. Blend until the mixture is completely smooth. If the dressing is too thick, add more water because it will thicken further in the refrigerator.

    Refrigerate for up to 2 weeks after transferring to an airtight container.
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    Vegan Food Lukas Breucha Vegan Food Lukas Breucha

    AVOCADO RANCH DRESSING

    AVOCADO RANCH DRESSING

    SERVES 1 3/4 CUPS

  • 1 avocado, pitted and peeled
  • 1 cup unsweetened non-dairy milk (nut-free and/or soy-free if necessary)
  • 2 tbsp. lemon juice
  • 1 tbsp. apple cider vinegar
  • 1 tsp. agave syrup
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. celery seed
  • 1/4 tsp. dried dill
  • NUTRITIONAL VALUES

    Calories: 288kcal
    Fat: 21.1g (4.3g S.Fat)
    Carbs: 24.7g
    Protein: 2.8g
    Sugar: 6.3g
    Sodium: 644mg

    METHOD

    Combine all the ingredients in a food processor or blender. Blend until smooth. If you want a thinner dressing, add more non-dairy milk until it reaches the desired consistency. Keep the dressing refrigerated until ready to use. Leftovers can be stored in an airtight container in the refrigerator for 1 to 2 days.
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    What we’re cooking with.

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