THE BEETROOT SUN

SERVES 2 GLASSES

5 cups baby spinach

2 stalks celery

1 medium beet, scrubbed, quartered

1⁄4 Bartlett pear, cored

1⁄4 lemon sliced

NUTRITIONAL VALUES

Calories: 159kcal
Fat: 0.5g (0.1g S.Fat)
Carbs: 12.9g
Protein: 3.3g
Sugar: 7.3g
Sodium: 112mg

METHOD

Add all ingredients to juicer and juice, being sure to alternate the ingredients.

THE CINNABEET

SERVES 1 GLASS

2 cups baby spinach

1 cup kale

1 medium beet, scrubbed, halved

1 medium cucumber

1⁄4 tsp cinnamon

NUTRITIONAL VALUES

Calories: 137kcal
Fat: 0.8g (0.2g S.Fat)
Carbs: 30.5g
Protein: 7.4g
Sugar: 13.3g
Sodium: 160mg

METHOD

Add all ingredients to juicer except cinnamon. Pour into a chilled glass and whisk in cinnamon.

THE KALE & BEET CLEANSER

SERVES 2 GLASSES

2 medium beets, scrubbed, halved

4 cups kale

1 medium cucmber<

1⁄4 lemon

1⁄4 tsp cinnamon

NUTRITIONAL VALUES

Calories: 134kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 29.7g
Protein: 6.7g
Sugar: 10.5g
Sodium: 138mg

METHOD

Add all ingredients to juicer alternating between the ingredients. Serve in a glass with cinnamon whisked in.

THE BEETROOT COMBO

MAKES 2 GLASSES

1 large beet, scrubbed, halved

4 cups baby spinach

1⁄2 Fuji apple, cored

Dash of Nutmeg or Cinnamon (optional)

NUTRITIONAL VALUES

Calories: 65kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 15g
Protein:2.7g
Sugar: 10g
Sodium: 86mg

METHOD

Add all ingredients to juicer alternating between the ingredients being sure to end with fleshy fruits. Pour into a glass and whisk in nutmeg or cinnamon.