THE BEETROOT COMBO

Juices and Smoothies
Written By Lukas Breucha
MAKES 2 GLASSES

  • 1 large beet, scrubbed, halved
  • 4 cups baby spinach
  • 1⁄2 Fuji apple, cored
  • Dash of Nutmeg or Cinnamon (optional)
    • NUTRITIONAL VALUES

    Calories: 65kcal
    Fat: 0.4g (0.1g S.Fat)
    Carbs: 15g
    Protein:2.7g
    Sugar: 10g
    Sodium: 86mg

    METHOD

    Add all ingredients to juicer alternating between the ingredients being sure to end with fleshy fruits. Pour into a glass and whisk in nutmeg or cinnamon.
    Lukas Breucha https://www.operationsinsider.com
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