THE SUPER BLUEBERRY SMOOTHIE

SERVES 3 GLASSES

1 1⁄2 cups coconut water

3 cups baby spinach

1 tbsp green superfood

1 frozen banana

1 cup frozen blueberries

1 tsp bee pollen

1 tbsp spirulina

NUTRITIONAL VALUES

Calories: 114kcal
Fat: 1.1g (0.3g S.Fat)
Carbs: 24.2g
Protein: 5.4g
Sugar: 13.1g
Sodium: 186mg

METHOD

Add all ingredients to a blender and blend until smooth.

THE GREEN BLUEBERRY SMOOTHIE

SERVES 4 GLASSES

2 cups unsweetened almond milk

2 cups kale

1 frozen banana

1 cup frozen blueberries

1 tbsp fresh lavender (or 1 teaspoon dried lavender)

1 tsp bee pollen

1 tbsp green superfood

NUTRITIONAL VALUES

Calories: 106kcal
Fat: 2.5g (0.2g S.Fat)
Carbs: 20.7g
Protein: 3g
Sugar: 7.4g
Sodium: 107mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE BLUEBERRY BLISS SMOOTHIE

SERVES 4 GLASSES

1 cup coconut water

1 cup organic baby spinach

1 Bartlett pear, halved, cored

2 cups frozen blueberries

2 tbsp lemon juice

1 tsp lemon zest

NUTRITIONAL VALUES

Calories: 87kcal
Fat: 0.5g (0.2g S.Fat)
Carbs: 21.2g
Protein: 1.5g
Sugar: 14.1g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE BLUEBERRY SHAKE SMOOTHIE

SERVES 2 TO 4 GLASSES

2 cups unsweetened almond milk

1 frozen banana

2 cups frozen blueberries

4 tbsp (1 scoop) Protein Powder

1 cup ice

NUTRITIONAL VALUES

Calories: 208kcal
Fat: 4g (1.1g S.Fat)
Carbs: 21.9g
Protein: 23.5g
Sugar: 11.7g
Sodium: 148mg

METHOD

Add all ingredients to blender and blend until smooth.