Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE CALMING VANILLA PEAR SMOOTHIE

THE CALMING VANILLA PEAR SMOOTHIE

SERVES 2 GLASSES

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 1 Bartlett pear, cored
  • 1 tbsp organic vanilla extract
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 152kcal
    Fat: 2.1g (0.2g S.Fat)
    Carbs: 31.2g
    Protein: 1.5g
    Sugar: 18.2g
    Sodium: 96mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE CALMING MELON SMOOTHIE

    THE CALMING MELON SMOOTHIE

    SERVES 3 GLASSES

  • 1⁄2 cup coconut water
  • 1 cup honeydew melon
  • 2 cups baby spinach
  • 2 tbsp fresh mint
  • 1 tsp fresh lavender
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 51kcal
    Fat: 0.6g (0.1g S.Fat)
    Carbs: 11.4g
    Protein: 1.6g
    Sugar: 5.7g
    Sodium: 72mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

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