THE KICKER

SERVES 1 GLASS

1 head romaine lettuce

3 organic carrots, scrubbed

1 tbsp fresh ginger

1⁄4 tbsp lemon juice

NUTRITIONAL VALUES

Calories: 139kcal
Fat: 0.9g (0.1g S.Fat)
Carbs: 31.6g
Protein: 3.5g
Sugar: 12.5g
Sodium: 146mg

METHOD

Add all ingredients to a juicer and juice except the lemon juice. Whisk in the lemon juice.

THE GINGER CARROT

SERVES 2 GLASSES

1 pound (16oz) organic carrots, scrubbed

1 tbsp fresh ginger

1 large cucumber

NUTRITIONAL VALUES

Calories: 125kcal
Fat: 0.3g (0.1g S.Fat)
Carbs: 29.7g
Protein: 3.1g
Sugar: 13.8g
Sodium: 160mg

METHOD

Add all of the ingredients to a juicer and juice.

CARROT CAKE JUICE

SERVES 2 SMALL GLASSES

4 cups baby spinach

1lb (16oz) bag of organic carrots, scrubbed

1⁄2 Fuji apple

1⁄4 tsp ground cinnamon

1⁄4 tsp pumpkin spice

NUTRITIONAL VALUES

Calories: 147kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 32.9g
Protein: 4.3g
Sugar: 20.9g
Sodium: 130mg

METHOD

Add all of the ingredients to a juicer except the cinnamon and pumpkin spice. Add to glass and whisk in cinnamon and pumpkin spice.

CARROT AND GINGER ON THE GREEN

SERVES 1 GLASS

5 cups baby spinach

3 organic carrots, scrubbed

1⁄2 Bartlett pear, cored

1 tbsp ginger

NUTRITIONAL VALUES

Calories: 189kcal
Fat: 1.1g (0.2g S.Fat)
Carbs: 43.2g
Protein: 6.7g
Sugar: 20g
Sodium: 248mg

METHOD

Add all of the ingredients to a juicer and juice.

THE CARROT DANDELION DETOX

SERVES 1 GLASS

1⁄2 pound organic carrots, scrubbed

2 cups baby spinach

3⁄4 cup dandelion greens

1 tbsp fresh ginger

1⁄2 Fuji apple

NUTRITIONAL VALUES

Calories: 202kcal
Fat: 1g (0.2g S.Fat)
Carbs: 47.5g
Protein: 5.5g
Sugar: 23.5g
Sodium: 238mg

METHOD

Add all of the ingredients to juicer, being sure to alternate between ingredients.