COCONUT SUNDAE

SERVES 2 PORTIONS

  • 1 (14-ounce/400-ml) (397g) can full-fat coconut milk (refrigerated overnight)
  • 2 frozen bananas
  • 1⁄2 tsp vanilla extract
  • 1 tbsp maple syrup, optional
  • Peanut Butter–Caramel Sauce (recipe follows), for serving

    FOR THE PEANUT BUTTER CARAMEL SAUCE
  • 1 tbsp peanut butter
  • 1 tbsp maple syrup or another sweetener
  • 2 tbsp unsweetened almond milk or other plant based milk
  • NUTRITIONAL VALUES

    Calories: 1124kcal
    Fat: 93.5g (81.4g S.Fat)
    Carbs: 61.8g
    Protein: 12.1g
    Sugar: 36.4g
    Sodium: 155mg

    METHOD

    Scoop the thick, solid white cream from the can of coconut milk into a blender. Blend in the bananas and vanilla extract until smooth, scraping down the sides of the blender as needed. If desired, season with maple syrup. Pour into bowls and top with Peanut Butter– Caramel Sauce to serve.

    PEANUT BUTTER-CARAMEL SAUCE:
    In a small mixing bowl, combine all the ingredients and stir until you have a nice thick caramel sauce.
    Previous
    Previous

    SWEET POTATO–GINGERBREAD ICE CREAM

    Next
    Next

    BLUEBERRY ICE CREAM WITH WHITE CHOCOLATE-CARDAMOM SAUCE