COCONUT SUNDAE
SERVES 2 PORTIONS
1 (14-ounce/400-ml) (397g) can full-fat coconut milk (refrigerated overnight)
2 frozen bananas
1⁄2 tsp vanilla extract
1 tbsp maple syrup, optional
Peanut Butter–Caramel Sauce (recipe follows), for serving
FOR THE PEANUT BUTTER CARAMEL SAUCE
1 tbsp peanut butter
1 tbsp maple syrup or another sweetener
2 tbsp unsweetened almond milk or other plant based milk
NUTRITIONAL VALUES
Calories: 1124kcal
Fat: 93.5g (81.4g S.Fat)
Carbs: 61.8g
Protein: 12.1g
Sugar: 36.4g
Sodium: 155mg
METHOD
Scoop the thick, solid white cream from the can of coconut milk into a blender. Blend in the bananas and vanilla extract until smooth, scraping down the sides of the blender as needed. If desired, season with maple syrup. Pour into bowls and top with Peanut Butter– Caramel Sauce to serve.
PEANUT BUTTER-CARAMEL SAUCE: In a small mixing bowl, combine all the ingredients and stir until you have a nice thick caramel sauce.
PEANUT BUTTER-CARAMEL SAUCE: In a small mixing bowl, combine all the ingredients and stir until you have a nice thick caramel sauce.