VM Vegan Desserts Lukas Breucha VM Vegan Desserts Lukas Breucha

MINT CHOCOLATE CHIP SUNDAE

MINT CHOCOLATE CHIP SUNDAE

SERVES 2 PORTIONS

  • 1 (14-ounce/400-ml) (397g) can full-fat coconut milk (refrigerated overnight)
  • 2 frozen bananas
  • 1⁄4 tsp spirulina, optional (for colour)
  • 1 tbsp maple syrup or another sweetener
  • Handful of fresh mint leaves Small drop of peppermint extract
  • 1⁄3 cup (80 ml) raw cacao nibs or grated raw/dark chocolate
  • NUTRITIONAL VALUES

    Calories: 1103kcal
    Fat: 91.6g (81.7g S.Fat)
    Carbs: 64.3g
    Protein: 10.5g
    Sugar: 40.4g
    Sodium: 142mg

    METHOD

    Scoop the thick white cream from the can of coconut milk into a blender. Blend in the bananas, spirulina, maple syrup, fresh mint, and peppermint extract until smooth, scraping down the sides of the blender as needed.

    If desired, taste and add more sweetener or mint. Stir in about two-thirds of the raw cacao nibs with a spoon. Scoop into bowls, top with the remaining raw cacao nibs, and serve!
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    VM Vegan Desserts Lukas Breucha VM Vegan Desserts Lukas Breucha

    COCONUT SUNDAE

    COCONUT SUNDAE

    SERVES 2 PORTIONS

  • 1 (14-ounce/400-ml) (397g) can full-fat coconut milk (refrigerated overnight)
  • 2 frozen bananas
  • 1⁄2 tsp vanilla extract
  • 1 tbsp maple syrup, optional
  • Peanut Butter–Caramel Sauce (recipe follows), for serving

    FOR THE PEANUT BUTTER CARAMEL SAUCE
  • 1 tbsp peanut butter
  • 1 tbsp maple syrup or another sweetener
  • 2 tbsp unsweetened almond milk or other plant based milk
  • NUTRITIONAL VALUES

    Calories: 1124kcal
    Fat: 93.5g (81.4g S.Fat)
    Carbs: 61.8g
    Protein: 12.1g
    Sugar: 36.4g
    Sodium: 155mg

    METHOD

    Scoop the thick, solid white cream from the can of coconut milk into a blender. Blend in the bananas and vanilla extract until smooth, scraping down the sides of the blender as needed. If desired, season with maple syrup. Pour into bowls and top with Peanut Butter– Caramel Sauce to serve.

    PEANUT BUTTER-CARAMEL SAUCE:
    In a small mixing bowl, combine all the ingredients and stir until you have a nice thick caramel sauce.
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    VM Vegan Desserts Lukas Breucha VM Vegan Desserts Lukas Breucha

    DREAMY CHOCOLATE SUNDAE

    DREAMY CHOCOLATE SUNDAE

    SERVES 2 PORTIONS

  • 1 (14-ounce/400-ml) (397g) can full-fat coconut milk (refrigerated overnight)
  • 2 frozen bananas
  • 2 to 3 tbsp raw cacao powder or unsweetened cocoa powder
  • 1 tbsp almond butter or other nut or seed butter
  • 1 to 2 tbsp maple syrup or another sweetener
  • 1⁄2 tsp vanilla extract
  • Coconut Whipped Cream, for serving Chocolate Sauce, for serving
  • Fresh cherries, for serving
  • NUTRITIONAL VALUES

    Calories: 281kcal
    Fat: 18.9g (6.7g S.Fat)
    Carbs: 22.8g
    Protein: 6.2g
    Sugar: 10.7g
    Sodium: 166mg

    METHOD

    Scoop the thick white cream from the can of coconut milk into a blender. Blend in the bananas, cacao powder, almond butter, maple syrup, and vanilla until smooth, scraping down the sides as needed. If desired, add more sweetener or cacao powder. Scoop into serving bowls, top with Coconut Whipped Cream, Chocolate Sauce, and cherries, and serve.
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