SWEET POTATO–GINGERBREAD ICE CREAM

SERVES

  • 1 sweet potato, steamed, mashed, and frozen in ice cube trays, or 1 cup frozen sweet potato puree
  • 1 frozen banana
  • 4 fresh dates, pitted
  • 2 tbsp almond butter or other nut or seed butter
  • 1⁄2 cup (120 ml) full-fat coconut milk
  • 1 1⁄2 tsp ground Ceylon cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground cardamom
  • NUTRITIONAL VALUES

    Calories: 454kcal
    Fat: 7.1g (0.7g S.Fat)
    Carbs: 103.8g
    Protein: 4.1g
    Sugar: 65.8g
    Sodium: 26mg

    METHOD

    In a blender, combine all of the ingredients and blend until smooth. Transfer to a bowl and freeze for 1 to 2 hours before serving as soft serve.
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    COCONUT SUNDAE