SLOW COOKER VERSATILE SEITAN BALLS
SLOW COOKER VERSATILE SEITAN BALLS
Calories: 38kcal
Fat: 0.5g (0.1g S.Fat)
Carbs: 3.3g
Protein: 5.1g
Sugar: 0.6g
Sodium: 179mg
Put 1/4 cup tomato sauce, 1/4 cup water, liquid smoke, and 1/2 cup vegetable broth in a small bowl Combine thoroughly.
Fill a well in the center of the dry ingredients with the tomato sauce mixture. Begin kneading after thoroughly mixing. Knead the dough for 1 minute, or until it becomes mildly elastic. The dough will slightly pull back as you knead it, and it will be a little sticky. Fill the slow cooker with the remaining 14 cup tomato sauce, 1 cup vegetable broth, and 3 cups water. Stir.
Tear off small chunks of dough, shape into a round shape, and drop into the slow cooker's liquid. There will be a total of forty-four balls. You can also make seventeen larger balls and cut them after they've been cooked and cooled. Alternatively, cut two logs into desired shapes. Cook on low for 4 to 6 hours, covered. As they cook, they will expand in size. Check the texture after 4 hours to see if you like it. As they sit in the refrigerator, they will firm up.
Remove from the heat and set aside to cool. Refrigerate for up to 5 days or freeze for up to 4 months.
PUMP UP THE POWER ENERGY BALLS
PUMP UP THE POWER ENERGY BALLS
Calories: 81kcal
Fat: 6g (1.9g S.Fat)
Carbs: 1.2g
Protein: 5.3g
Sugar: 0.5g
Sodium: 828mg
In the bowl of a stand mixer, combine the peanut butter, maple syrup, vanilla, and salt. Mix on medium speed until everything is well combined. Combine the dry and wet ingredients in a mixing bowl. Mix on low until thoroughly combined.
Make 32 balls out of the dough.
VANILLA ALMOND DATE BALLS
VANILLA ALMOND DATE BALLS
Calories: 89kcal
Fat: 6.8g (2.4g S.Fat)
Carbs: 5g
Protein: 2.5g
Sugar: 2.7g
Sodium: 42mg
PROTEIN PEANUT BUTTER BALLS
PROTEIN PEANUT BUTTER BALLS
Calories: 52kcal
Fat: 3.5g (3g S.Fat)
Carbs: 4.2g
Protein: 1.1g
Sugar: 0.8g
Sodium: 121mg
Keep refrigerated for up to 2 weeks.
CHERRY CHOCOLATE HEMP BALLS
CHERRY CHOCOLATE HEMP BALLS
Calories: 77kcal
Fat: 4.8g (1.8g S.Fat)
Carbs: 6.9g
Protein: 2.3g
Sugar: 2.8g
Sodium: 26mg
Refrigerate for up to 5 days or freeze for up to 6 months.
TROPICAL LEMON PROTEIN BITES
TROPICAL LEMON PROTEIN BITES
Calories: 202kcal
Fat: 15.2g (3.4g S.Fat)
Carbs: 4.8g
Protein: 12.6g
Sugar: 0.7g
Sodium: 445mg
Take a clump of dough and roll it into a ball. Continue squeezing and working it until a solid ball is formed.
AMAZING LENTIL ENERGY BALLS
AMAZING LENTIL ENERGY BALLS
Calories: 171kcal
Fat: 15.7g (5g S.Fat)
Carbs: 6.4g
Protein: 4.4g
Sugar: 1.4g
Sodium: 172mg
In a large mixing bowl, combine the chocolate chips, oats, sunflower seeds, hempseed, and coconut. Incorporate the cooled lentils. Mix in the almond butter and maple syrup. Combine thoroughly. Make 36 balls and place them in a glass container with a lid.
Refrigerate for approximately 30 minutes. Refrigerate for up to 5 days or freeze for up to 6 months.
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