THOUSAND ISLAND DRESSING

SERVES 1 SALAD

1⁄4 green pepper

1⁄4 red chile

1 cucumber

1/2 bunch of flat leaf parsley

1/2 cup (100 g) Vegan Mayonnaise (see above)

1/2 cup (150 g) plant-based yogurt

3 tbsp. tomato ketchup

2 tbsp. oat cream

4 drops of sambal oelek, or to taste

2 tsp. lime juice, or to taste

1/2 tsp. sea salt

1/2 tsp. freshly ground white pepper

NUTRITIONAL VALUES

Calories: 526kcal
Fat: 28.1g (0.7g S.Fat)
Carbs: 70.5g
Protein: 7.9g
Sugar: 35.4g
Sodium: 2808mg

METHOD

Seed and finely chop the pepper and chile. Finely chop the cucumber. Remove the leaves from the parsley stalks and finely chop them. In a bowl, combine the mayonnaise, yoghurt, ketchup, and cream. To taste, stir in the sambal oelek, lime juice, salt, and pepper. Incorporate the pepper, chile, cucumber, and parsley into the mayonnaise mixture. Allow the dressing to infuse for 30 minutes before adjusting the seasonings if desired. Chill until ready to use.