THE TART PEAR LEMONADE
THE TART PEAR LEMONADE
SERVES 2 GLASSES
3 cups baby spinach
1⁄2 lemon
1 Bartlett pear, cored
1⁄2 cup coconut water
1⁄2 cup water
NUTRITIONAL VALUES
Calories: 86kcal
Fat: 0.5g (0.2g S.Fat)
Carbs: 21.1g
Protein: 2.3g
Sugar: 12.3g
Sodium: 102mg
METHOD
Juice all ingredients except the coconut water and water. After juicing, whisk in the waters.
THE CALMING VANILLA PEAR SMOOTHIE
THE CALMING VANILLA PEAR SMOOTHIE
SERVES 2 GLASSES
1 cup unsweetened almond milk
1 frozen banana
1 Bartlett pear, cored
1 tbsp organic vanilla extract
1 cup ice
NUTRITIONAL VALUES
Calories: 152kcal
Fat: 2.1g (0.2g S.Fat)
Carbs: 31.2g
Protein: 1.5g
Sugar: 18.2g
Sodium: 96mg
METHOD
Add all of the ingredients to a blender and blend until smooth.
HYDRATING CUCUMBER PEAR SMOOTHIE
HYDRATING CUCUMBER PEAR SMOOTHIE
SERVES 2 GLASSES
1 cup unsweetened coconut milk beverage
1 cup baby spinach
1 Bartlett pear, cored
1⁄2 large cucumber
1 tbsp shredded, sweet coconut (optional)
1 cup ice
NUTRITIONAL VALUES
Calories: 98kcal
Fat: 2.5g (2g S.Fat)
Carbs: 20.2g
Protein: 1.3g
Sugar: 11.5g
Sodium: 18mg
METHOD
Add all of the ingredients to a blender and blend until smooth.
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What we’re cooking with.
All recipes from the Vegan Manager
Operations Insider - the home of the Vegan Manager
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