THE CUCUMBER HONEYDEW CLEANSER

SERVES 2 GLASSES

1 cup coconut water

1 cup honeydew melon

2 cucumbers

1 tbsp fresh mint

1 cup ice

NUTRITIONAL VALUES

Calories: 100kcal
Fat: 0.7g (0.4g S.Fat)
Carbs: 23.4g
Protein: 3.4g
Sugar: 15.1g
Sodium: 152mg

METHOD

Add all ingredients to blender and blend until smooth.

THE CHOCOLATE SHAKE SMOOTHIE

SERVES 4 GLASSES

1 cup unsweetened coconut milk

2 cups baby spinach

1⁄2 frozen banana

2 tbsp unsweetened cocoa powder

1 tbsp green superfood

1 tbsp pure maple syrup

1 cup ice

NUTRITIONAL VALUES

Calories: 181kcal
Fat: 15g (12.9g S.Fat)
Carbs: 13.1g
Protein: 3g
Sugar: 6.9g
Sodium: 26mg

METHOD

Add all ingredients to blender and blend until smooth.

THE DARK PUMPKIN

SERVES 4 GLASSES

1 cup unsweetened almond milk

1 cup organic pumpkin puree

3 cups baby spinach

1⁄2 Bartlett pear, cored

1⁄4 frozen banana

2 tbsp organic unsweetened cocoa powder

1 tbsp maple syrup (optional, to taste)

1⁄4 tsp pumpkin spice

1 cup ice

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 1.6g (0.4g S.Fat)
Carbs: 16.9g
Protein: 2.3g
Sugar: 8.6g
Sodium: 69mg

METHOD

Add all ingredients to blender and blend until smooth.

THE PEACHES AND CREAM SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 cup Greek or coconut yogurt

2 cups baby spinach

2 cups frozen peaches

1⁄2 frozen banana

1 tbsp spirulina

NUTRITIONAL VALUES

Calories: 203kcal
Fat: 8.1g (3.8g S.Fat)
Carbs: 29.5g
Protein: 7.8g
Sugar: 22.7g
Sodium: 206mg

METHOD

Add all ingredients to blender and blend until smooth.

THE BLUEBERRY DETOX SMOOTHIE

SERVES 4 GLASSES

2 cups coconut water

2 cups baby spinach

2 cups frozen blueberries

1⁄2 frozen banana

2 tbsp spirulina

1 cup ice (optional)

NUTRITIONAL VALUES

Calories: 94kcal
Fat: 0.8g (0.3g S.Fat)
Carbs: 20.1g
Protein: 5g
Sugar: 12.2g
Sodium: 189mg

METHOD

Add all ingredients to blender and blend until smooth.

THE DANDELION DETOX SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups dandelion greens

1 cup pineapple

1 cup ice

NUTRITIONAL VALUES

Calories: 86kcal
Fat: 2.2g (0.3g S.Fat)
Carbs: 16.9g
Protein: 2.4g
Sugar: 8.5g
Sodium: 136mg

METHOD

Add ingredients into blender and blend until mixture becomes smooth.

THE APPLE PUCKER

SERVES 2 GLASSES

1⁄2-3⁄4 head romaine lettuce

3 cups baby spinach

1⁄2 Fuji or Granny Smith apple 1 tsp fresh ginger (optional)

1 tbsp lemon juice

NUTRITIONAL VALUES

Calories: 111kcal
Fat: 1.1g (0.2g S.Fat)
Carbs: 25.1g
Protein: 3.9g
Sugar: 14g
Sodium: 85mg

METHOD

Add ingredients to juicer alternating between them. Pour into chilled glass and whisk in lemon juice.

THE CUCUMBER REFRESHER

SERVES 2 GLASSES

1 Fuji Apple, quartered

2 cups kale

1 large cucumber

NUTRITIONAL VALUES

Calories: 114kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 29.9g
Protein: 3.3g
Sugar: 14.1g
Sodium: 33mg

METHOD

Add ingredients alternating between Apple and Kale and Cucumber and Kale being sure to end with Apple or Cucumber.

THE WATERMELON QUENCHER

SERVES 2 GLASSES

4 cups watermelon

1 cup baby spinach

1 cup kale

1 large cucumber

NUTRITIONAL VALUES

Calories: 134kcal
Fat: 0.6g (0.3g S.Fat)
Carbs: 32.3g
Protein: 4.2g
Sugar: 21.2g
Sodium: 33mg

METHOD

Add ingredients to the juicer alternating between each of them.

THE REFRESHING STRAWBERRY WATERMELON SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 cup frozen strawberries

1 cup watermelon

1 tbsp fresh basil

1 cup ice

NUTRITIONAL VALUES

Calories: 68kcal
Fat: 1.9g (0.2g S.Fat)
Carbs: 13.3g
Protein: 1g
Sugar: 9.1g
Sodium: 95mg

METHOD

Add the ingredients to a blender and blend until it reaches a smooth texture.

SPINACH AND BANANA SMOOTHIE

SERVES 2 TO 3 GLASSES

1 very ripe banana

1 small orange

1 small apple

2 1/2cups (75 g) baby spinach

1/2 in (1.5 cm) piece of fresh ginger

juice of 1 small lemon

1 tbsp. baobab powder (optional; from a health food store or online)

1 tsp. moringa powder (optional; from a health food store or online)

1/2 tsp. linseed oil

NUTRITIONAL VALUES

Calories: 144kcal
Fat: 1.3g (0.2g S.Fat)
Carbs: 40.3
Protein: 2.2g
Sugar: 19.2g
Sodium: 21mg

METHOD

Peel and coarsely chop the banana and orange. Peel the apple, cut it into quarters, remove the core, and roughly chop it. In a food processor, combine all of the fruit chunks and the spinach.

Peel and finely grate the ginger and combine it with the lemon juice, baobab and moringa powders (if using), and linseed oil in a food processor. Blend the ingredients until smooth, then add 16fl oz. (500ml) water and mix briefly again. Pour into small bottles and chill for 1–2 hours. Alternatively, chill it in a vacuum flask and serve one portion at a time.

THE KALE & BEET CLEANSER

SERVES 2 GLASSES

2 medium beets, scrubbed, halved

4 cups kale

1 medium cucmber<

1⁄4 lemon

1⁄4 tsp cinnamon

NUTRITIONAL VALUES

Calories: 134kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 29.7g
Protein: 6.7g
Sugar: 10.5g
Sodium: 138mg

METHOD

Add all ingredients to juicer alternating between the ingredients. Serve in a glass with cinnamon whisked in.

THE BEETROOT COMBO

MAKES 2 GLASSES

1 large beet, scrubbed, halved

4 cups baby spinach

1⁄2 Fuji apple, cored

Dash of Nutmeg or Cinnamon (optional)

NUTRITIONAL VALUES

Calories: 65kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 15g
Protein:2.7g
Sugar: 10g
Sodium: 86mg

METHOD

Add all ingredients to juicer alternating between the ingredients being sure to end with fleshy fruits. Pour into a glass and whisk in nutmeg or cinnamon.

THE HONEYDEW CUCUMBER

MAKES 2 GLASSES

1 Medium cucumber

2 cups Kale

3⁄4 cup honeydew melon

NUTRITIONAL VALUES

Calories: 79kcal
Fat: 0.3g (0.1 S.Fat)
Carbs: 18.3g
Protein:3.3g
Sugar: 7.7g
Sodium: 44mg

METHOD

Add ingredients to juicer alternating between cucumber, kale and honeydew. This ensures you’ll leave less behind in the juicer.