GRILLED STUFFED GRAPE LEAVES
GRILLED STUFFED GRAPE LEAVES
Calories: 47kcal
Fat: 2.2g S(0.3g S.Fat)
Carbs: 5.8g
Protein: 0.9g
Sugar: 0.6g
Sodium: 276mg
Chop the onion, garlic, tomato, and parsley finely, and the raisins coarsely.
In a hot frying pan, sweat the onion for 5 minutes over medium heat with 2 tablespoons of oil.
Cook for another 5 minutes after adding the garlic, tomato, and raisins.
Remove the pan from the heat and season with the spices. Add the parsley and mix well.
Fill each grape leaf with 1 to 2 tablespoons filling. Fold the short sides over the filling first, then tightly roll up the leaves.
Brush the grape leaves with the remaining 2 tablespoons oil and cook for 3 to 5 minutes on each side over direct heat. With the lemon slices on the side, serve.
STUFFED BABY BELLA MUSHROOMS
STUFFED BABY BELLA MUSHROOMS
Calories: 108kcal
Fat: 4.1g (0.3g S.Fat)
Carbs: 14.8g
Protein: 6.4g
Sugar: 4.5g
Sodium: 700mg
Transfer the cauliflower to a blender and blend until smooth. Purée the milk, garlic, nutritional yeast, and salt. In a saucepan, combine the purée and spinach and bring to a boil. Cook for 5 minutes.
Remove the stems from the mushrooms and finely chop them before adding them to the filling. Brush the mushrooms with oil, then stuff them with the vegan mozzarella.
Cook the mushrooms for 20 to 25 minutes over indirect heat with the lid closed.
HASSELBACK POTATOES
HASSELBACK POTATOES
Calories: 516kcal
Fat: 26.6g (15.2g S.Fat) Carbs: 64.7g
Protein: 8.2g
Sugar: 8.7g
Sodium: 679mg
Tip: Place the potato between two chopsticks, one along each side lengthwise, to hold it steady while you slice and prevent it from being sliced all the way through.
Wrap the potatoes in parchment paper and secure with toothpicks.
Cook the potatoes for 45 to 50 minutes over indirect heat.
Combine the ingredients for the tomato confit in a small cast-iron frying pan and cook over indirect heat for 30 minutes at the same time as the potatoes.
To make the herbed sour cream, mince the garlic and combine it with the remaining ingredients.
With the herbed sour cream, serve the potatoes and tomatoes.
GRILLED SPRING ONIONS WITH ROMESCO SAUCE
GRILLED SPRING ONIONS WITH ROMESCO SAUCE
Calories: 450kcal
Fat: 46.3g (6.1g S.Fat)
Carbs: 10.5g
Protein: 4.4g
Sugar: 5.2g
Sodium: 788mg
Combine the spring onions, oil, and salt in a mixing bowl.
Grill the onions for 15 to 18 minutes over direct heat, turning them over frequently. Remove the charred outer layer to reveal the succulent and juicy interior. Serve with the romesco sauce on the side.
GRILLED CORN ON THE COB
GRILLED CORN ON THE COB
Calories: 221kcal
Fat: 8.6g (1.8g S.Fat)
Carbs: 33.7g
Protein: 5.4g
Sugar: 6.1g
Sodium: 630mg
Grill the sweet corn for 15 to 20 minutes over indirect heat.
Serve with lime wedges and the lime and cilantro butter.
GRILLED BOK CHOY
GRILLED BOK CHOY
Calories: 134kcal
Fat: 8.7g (1.1g S.Fat)
Carbs: 10.8g
Protein: 8.1g
Sugar: 2.2g
Sodium: 1853mg
Grill the bok choy halves for 4 minutes on their cut sides over direct heat. Then flip them over and cook for another 8 minutes over indirect heat with the lid closed.
Sprinkle the bok choy halves with the peanuts.
STUFFED GREEN PEPPERS
STUFFED GREEN PEPPERS
Calories: 498kcal
Fat: 25.2g (9.3g S.Fat)
Carbs: 53.7g
Protein: 16.6g
Sugar: 9.2g
Sodium: 1066mg
Finely chop the onion for the marinara sauce. In a hot saucepan, sweat the onion over medium heat until it becomes translucent. Garlic, minced
Deglaze the pan with the passata, then add the garlic, oregano, and salt and cook for 10 minutes over low heat.
Clean and cut the peppers in half lengthwise. Coat both halves in oil. Fill them with the marinara sauce and pearl barley. Tear up the mozzarella balls and place them on top of the peppers.
Cook the stuffed peppers for 35 to 45 minutes over indirect heat with the lid closed.
GRILLED ARTICHOKES
GRILLED ARTICHOKES
Calories: 655kcal
Fat: 29g (3.5g S.Fat)
Carbs: 96.3g
Protein: 16.5g
Sugar: 7.2g
Sodium: 1707mg
Combine the lemon juice, oil, and salt in a mixing bowl. Marinate for at least 20 minutes with the still-hot artichokes.
To make the aioli, mince the garlic and combine it with the remaining ingredients. Blend until smooth.
Cut the ciabatta into slices for the pangrattato. Coat the slices in oil and toast for 1 to 2 minutes over direct heat. In a mortar, combine the remaining ingredients and finely crush.
Sear the artichokes on their cut sides for 3 to 4 minutes over direct heat. Turn them 45 degrees and cook for another 3 to 4 minutes to develop char marks.
Serve the artichokes topped with pangrattato and aioli.
ROASTED CARROTS WITH FRUITY LEMON OIL
ROASTED CARROTS WITH FRUITY LEMON OIL
Calories: 158kcal
Fat: 13g (8.9g S.Fat)
Carbs: 5.8g
Protein: 5.7g
Sugar: 1g
Sodium: 689mg
Melt the coconut oil and combine it with the lemon juice, lemon zest, Baharat, and salt in a mixing bowl. Marinate the carrots in the refrigerator for 1 hour.
Cook the carrots for 2 minutes on each side over direct heat. Then place them over indirect heat, cover, and cook for 4 minutes. Serve garnished with parsley.
ZUCCHINI PARCELS
ZUCCHINI PARCELS
Calories: 111kcal
Fat: 4.4g (0.9g S.Fat)
Carbs: 15.5g
Protein: 3.9g
Sugar: 6.4g
Sodium: 426mg
Chop the onion and garlic finely. In a hot frying pan, sweat the onion and garlic for 2 minutes over medium heat. Cook for 3 minutes after adding the spelt.
Deglaze the pan with the wine, soy sauce, and agave nectar, season with thyme and fennel, and cook for 5 minutes over low heat.
Cut the zucchini into thin slices with a vegetable peeler. Make a cross by laying two slices vertically and two slices horizontally on top of each other. Fold the slices over to form parcels after adding the filling. Lightly press.
Brush the parcels with oil and cook for 3 to 4 minutes on each side over direct heat.
ROSEMARY SWEET POTATOES WITH SWEET & SPICY MUSTARD
ROSEMARY SWEET POTATOES WITH SWEET & SPICY MUSTARD
Calories: 297kcal
Fat: 10.9g (1.5g S.Fat)
Carbs: 48.9g
Protein: 2.1g
Sugar: 10.1g
Sodium: 462mg
Place the sweet potatoes on a rimmed baking sheet. Roast for 30 to 40 minutes, or until fork-tender, stirring frequently with a spatula or large spoon to even out the browning. Remove from the oven and season to taste.
In a small mixing bowl, thoroughly combine mustard and brown sugar until combined and sugar is dissolved. Serve with roasted sweet potatoes.
POMEGRANATE ROASTED BRUSSELS SPROUTS
POMEGRANATE ROASTED BRUSSELS SPROUTS
Calories: 142kcal
Fat: 9.2g (1.3g S.Fat)
Carbs: 14.2g
Protein: 4g
Sugar: 6.2g
Sodium: 224mg
Remove any yellow or brown outer leaves, cut off the stems, and cut in halves or quarters to prepare Brussels sprouts. Toss Brussels sprouts with oil, salt, and pepper on a large, rimmed baking sheet until evenly coated.
Roast the Brussels sprouts for 30 to 40 minutes, depending on their size. Check every 10 minutes, turning with a spatula frequently to ensure even roasting, until Brussels sprouts are fork-tender.
Meanwhile, heat and stir pomegranate juice and maple syrup in a small saucepan over medium heat until it comes to a simmer. Allow to reduce to a syrup-like consistency, uncovered, for 10 to 15 minutes.
Toss the roasted Brussels sprouts with the pomegranate syrup and almonds.
PARMESAN ROASTED ASPARAGUS
PARMESAN ROASTED ASPARAGUS
Calories: 92kcal
Fat: 8.6g (2g S.Fat)
Carbs: 2.4g
Protein: 3.2g
Sugar: 1.5g
Sodium: 183mg
Toss asparagus with enough oil to coat on a large, rimmed baking sheet and season with salt and pepper.
Roast for 12–18 minutes, or until fork-tender and the tips are slightly crispy. Remove from the oven and season with salt and pepper to taste.
Squeeze the lemon juice over the asparagus and top with 1 to 2 tablespoons of the Parmesan topping.
EGGPLANT ALLA FUNGHETTO
EGGPLANT ALLA FUNGHETTO
Calories: 87kcal
Fat: 7.2g (1g S.Fat)
Carbs: 6.3g
Protein: 1.2g
Sugar: 3.1g
Sodium: 238mg
Cook until the eggplant is soft. Season with salt and pepper to taste and discard the garlic cloves. Serve garnished with parsley.
GARLIC FIRE-ROASTED CORN
GARLIC FIRE-ROASTED CORN
Calories: 247kcal
Fat: 14.5g (2.1g S.Fat)
Carbs: 30.9g
Protein: 5.3g
Sugar: 5.4g
Sodium: 141mg
Place ears of corn, using tongs, directly on an open flame of a stovetop gas burner or grill and roast, turning frequently to ensure all sides are cooked and lightly charred. Remove from heat when each corn is completely cooked.
Brush the corn with the oil mixture, then sprinkle with the parsley and drizzle with the lemon juice. Season with salt and pepper and serve warm.
ROASTED POTATOES WITH GREMOLATA
ROASTED POTATOES WITH GREMOLATA
Calories: 230kcal
Fat: 14.2g (2.1g S.Fat)
Carbs: 25.4g
Protein: 3g
Sugar: 2.1g
Sodium: 1416mg
Drizzle the potatoes with oil and season with salt on a large, rimmed baking sheet. To coat, toss with a spatula. 35 to 45 minutes, or until fork-tender and crisp, turning once or twice with a spatula to ensure even browning
In a small bowl, combine all the ingredients for the gremolata. Mash everything together with a mortar and pestle or the back of a spoon until everything is well combined.
Toss the roasted potatoes with the gremolata in a large mixing bowl. Serve with additional salt to taste.
ARTICHOKE HASH BROWNS
ARTICHOKE HASH BROWNS
Calories: 440kcal
Fat: 24.9g (3.7g S.Fat)
Carbs: 50.8g
Protein: 6.8g
Sugar: 2.7g
Sodium: 598mg
ROASTED CAULIFLOWER WITH ONION, GARLIC, & THYME
ROASTED CAULIFLOWER WITH ONION, GARLIC, & THYME
Calories: 141kcal
Fat: 14.2g (2g S.Fat)
Carbs: 4.7g
Protein: 0.7g
Sugar: 1.3g
Sodium: 120mg
Drizzle oil over cauliflower, onion, garlic, and thyme in a single layer on a large, rimmed baking sheet. Season with salt and pepper to taste.
35 to 45 minutes, or until fork-tender, stirring frequently with a spatula or large spoon to even out the browning. Taste every now and then to see if more salt or pepper is required. Remove from the oven, remove the garlic cloves, and season with salt and pepper to taste.
PERFECT PANCAKES
PERFECT PANCAKES
Calories: 116kcal
Fat: 4.4g
Carbs: 15.9g
Protein: 3.3g
Sugar: 2.5g
Sodium:169 mg
Whisk together the egg replacer mixture, soy milk, and oil in a medium mixing bowl, then gently fold it into the dry ingredients until just combined (the batter should be somewhat lumpy).
Preheat a griddle or large skillet over medium heat and coat with non-stick cooking spray. Pour about 13 cup batter onto the hot griddle for each pancake and cook until the top of each pancake is speckled with bubbles, then flip and cook for 30 to 60 seconds, or until lightly browned on the other side. Serve immediately or keep warm in a preheated oven at 150°C/300°F.
PUMPKIN SCONES
PUMPKIN SCONES
Calories: 560kcal
Fat: 24.3g (11.8g S.Fat)
Carbs: 76.7g
Protein: 10.9g
Sugar: 40.1g
Sodium: 201mg
Preheat the oven to 220°C/425°F. Line a baking sheet with parchment paper or a silicone baking mat.
In a separate large mixing bowl, combine the pumpkin puree and soy creamer. Gently fold this mixture into the flour mixture until the dough comes together (you may have to knead it very gently a few times).
Scrape the dough onto a lightly floured work surface and dust with additional flour. Form it into a 9-inch disc (use a rolling pin to lightly roll the dough if necessary, but the scones will be more tender if you pat it out with your hands). Cut the disc in half, then into three wedges for a total of six wedges. Place the wedges on the baking sheet, about 2 inches apart. Bake for 15 to 18 minutes, or until the edges are golden. Place the scones on a baking rack lined with parchment paper to cool while you make the glaze.
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