THE PUMPKIN PIE SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

2 frozen bananas

1 Bartlett pear, cored

1⁄2 cup pumpkin puree

1 tbsp grated ginger

1⁄4 tsp pumpkin spice

1 cup ice

NUTRITIONAL VALUES

Calories: 113kcal
Fat: 1.8g (0.3g S.Fat)
Carbs: 25.7g
Protein: 1.7g
Sugar: 13.4g
Sodium: 73mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

PUMPKIN ON THE GREEN SMOOTHIE

SERVES 3 GLASSES

1 1⁄2 cups unsweetened almond milk

2 cups baby spinach

1 Bartlett pear, cored

1⁄2 frozen banana

3⁄4 cup pumpkin puree

2 tbsp protein powder (optional)

NUTRITIONAL VALUES

Calories: 183kcal
Fat: 3.4g (0.9g S.Fat)
Carbs: 24.3g
Protein: 17g
Sugar: 11.9g
Sodium: 147mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SWEET PEACH BOOSTER SMOOTHIE

SERVES 4 GLASSES

2 1⁄2 cups unsweetened almond milk

1⁄2 frozen banana

3⁄4 cup sweet potato puree, or steamed sweet potatoes

3 cups frozen, organic peaches

1⁄4 tsp pumpkin spice

1⁄4 tsp nutmeg

1⁄4 tsp cinnamon

4 tbsp (1 scoop) protein powder (optional)

NUTRITIONAL VALUES

Calories: 153kcal
Fat: 3.1g (0.3g S.Fat)
Carbs: 29.2g
Protein: 5g
Sugar: 14g
Sodium: 119mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE PEACHY GINGER

SERVES 2 GLASSES

2 cups kale

5 cups baby spinach

1 tsp fresh ginger

3⁄4 peach, pitted

1⁄4 cup coconut water

NUTRITIONAL VALUES

Calories: 81kcal
Fat: 0.6g (0.1g S.Fat)
Carbs: 16.7g
Protein: 5g
Sugar: 6.4g
Sodium: 120mg

METHOD

Add all of the ingredients except the coconut water to juicer and juice. Whisk in the coconut water.

THE MINTY CUCUMBER COCONUT PURIFIER

SERVES 2 GLASSES

1 medium cucumber

3 cups baby spinach

1⁄4 Fuji apple

5 tbsp fresh mint

1 cup coconut water

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 16.6g
Protein: 3.7g
Sugar: 8.7g
Sodium: 169mg

METHOD

Add all of the ingredients except coconut water to juicer and juice. Add the coconut water and whisk well.

THE GLOWING KALE

SERVES 1 GLASS

3 cups kale

1 cup baby spinach

1⁄2 Bosc pear, cored

1 cucumber

1⁄4 lemon

NUTRITIONAL VALUES

Calories: 212kcal
Fat: 0.6g (0.1g S.Fat)
Carbs: 49.1g
Protein: 9.2g
Sugar: 15.4g
Sodium: 118mg

METHOD

Add all of the ingredients to a juicer and juice, being sure to alternate ingredients.

CARROT CAKE JUICE

SERVES 2 SMALL GLASSES

4 cups baby spinach

1lb (16oz) bag of organic carrots, scrubbed

1⁄2 Fuji apple

1⁄4 tsp ground cinnamon

1⁄4 tsp pumpkin spice

NUTRITIONAL VALUES

Calories: 147kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 32.9g
Protein: 4.3g
Sugar: 20.9g
Sodium: 130mg

METHOD

Add all of the ingredients to a juicer except the cinnamon and pumpkin spice. Add to glass and whisk in cinnamon and pumpkin spice.

THE PEACHY KALE

SERVES 1 GLASS

1 cup kale

4 cups baby spinach

3⁄4 fresh peach, pitted

1⁄2 medium cucumber

NUTRITIONAL VALUES

Calories: 127kcal
Fat: 0.9g (0.1g S.Fat)
Carbs: 27.3g
Protein: 7.5g
Sugar: 13.5g
Sodium: 127mg

METHOD

Add all of the ingredients to a juicer and juice.

CARROT AND GINGER ON THE GREEN

SERVES 1 GLASS

5 cups baby spinach

3 organic carrots, scrubbed

1⁄2 Bartlett pear, cored

1 tbsp ginger

NUTRITIONAL VALUES

Calories: 189kcal
Fat: 1.1g (0.2g S.Fat)
Carbs: 43.2g
Protein: 6.7g
Sugar: 20g
Sodium: 248mg

METHOD

Add all of the ingredients to a juicer and juice.

THE SOOTHING GRAPEFRUIT

METHOD

Add all of the ingredients to a juicer and juice.

NUTRITIONAL VALUES

Calories: 144kcal
Fat: 0.3g (0.1g S.Fat)
Carbs: 32.7g
Protein: 3.4g
Sugar: 15.4g
Sodium: 272mg

METHOD

Add all of the ingredients to a juicer and juice.

THE PUMPKIN PINEAPPLE SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut almond milk

2 cups baby spinach

1 Bartlett pear, cored

3⁄4 cup fresh pineapple

3⁄4 cup organic pumpkin puree

1⁄4 tsp pumpkin spice

1 cup ice

NUTRITIONAL VALUES

Calories: 82kcal
Fat: 1.6g (0.5g S.Fat)
Carbs: 16.7g
Protein: 1.7g
Sugar: 9.7g
Sodium: 64mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN APPLE CLEANSER

SERVES 2 GLASSES

3 cups baby spinach

2 cups kale

2 medium cucumbers

1⁄2 cup fresh pineapple

1 Fuji apple

NUTRITIONAL VALUES

Calories: 167kcal
Fat: 0.8g (0.1g S.Fat)
Carbs: 40.4g
Protein: 5.8g
Sugar: 20.9g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE PEACHY GREEN SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

2 cups baby spinach

2 cups frozen, organic peaches

1⁄2 Bartlett pear, cored

1 tsp bee pollen (optional)

1 tbsp green superfood

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 1.7g (0.1g S.Fat)
Carbs: 15.4g
Protein: 2.2g
Sugar: 10.8g
Sodium: 82mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

JUICES OF A SALAD

SERVES 1 GLASS

1 cucumber

1 lemon

1 medium scallion

1 handful parsley

1⁄2 medium sweet red pepper

3 small whole tomatoes

NUTRITIONAL VALUES

Calories: 157kcal
Fat: 1.7g (0.3g S.Fat)
Carbs: 36.4g
Protein: 7.7g
Sugar: 17.5g
Sodium: 58mg

METHOD

Add all of the ingredients to a juicer and juice.

THE GINGER-VANILLA ZEN SMOOTHIE

SERVES 3 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1⁄2 pear

1 tbsp fresh ginger, grated

1 tsp organic vanilla extract

1⁄2 cup Greek or coconut yogurt

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 96kcal
Fat: 3.1g (1.3g S.Fat)
Carbs: 16.4g
Protein: 1.6g
Sugar: 9g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE MINTY CANTALOUPE REFRESHER SMOOTHIE

SERVES 3 GLASSES

1 cup unsweetened almond milk

2 cup cantaloupe melon

3 tbsp fresh mint

1 cup ice

NUTRITIONAL VALUES

Calories: 51kcal
Fat: 1.4g (0.2g S.Fat)
Carbs: 9.6g
Protein: 1.4g
Sugar: 8.2g
Sodium: 81mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SPINACH PINEAPPLE SMOOTHIE

SERVES 2 TO 4 GLASSES

1 cup unsweetened almond milk

3 cups baby spinach

1 cup fresh pineapple (or frozen pineapple)

1 cup ice

NUTRITIONAL VALUES

Calories: 36kcal
Fat: 1g (0.1g S.Fat)
Carbs: 6.7g
Protein: 1.1g
Sugar: 4.2g
Sodium: 65mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN CUCUMBER

SERVES 1 GLASS

1 large cucumber

1⁄4 Fuji or Granny Smith apple

1⁄4 cup fresh parsley

1 tbsp lemon juice (optional)

NUTRITIONAL VALUES

Calories: 83kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 19.9g
Protein: 2.7g
Sugar: 11.3g
Sodium: 18mg

METHOD

Juice all of the ingredients except the lemon juice. Whisk in the lemon juice last.

THE REVITALIZING PEANUT BUTTER SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1⁄2 cup pineapple

2 tbsp natural peanut butter

2 tbsp maca root powder

1 cup ice

NUTRITIONAL VALUES

Calories: 198kcal
Fat: 10g (1.7g S.Fat)
Carbs: 24.9g
Protein: 6.4g
Sugar: 12.3g
Sodium: 98mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN MANGO SMOOTHIE

SERVES 4 GLASSES

2 1⁄2 cups unsweetened almond milk

1 1⁄2 cups kale

3 cups frozen mango

1 tbsp spirulina

NUTRITIONAL VALUES

Calories: 118kcal
Fat: 2.8g (0.3g S.Fat)
Carbs: 23g
Protein: 3.9g
Sugar: 16.9g
Sodium: 149mg

METHOD

Add all of the ingredients to a blender and blend until smooth.