THE TRIFECTA: MINT, MELON, MANGO SMOOTHIE

SERVES 3 GLASSES

1 cup coconut water

1 cup frozen mango

2 cups baby spinach

1 cup honeydew melon

1⁄4 cup fresh mint

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 0.6g (0.2g S.Fat)
Carbs: 17.7g
Protein: 2.2g
Sugar: 14.3g
Sodium: 116mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CALMING MELON SMOOTHIE

SERVES 3 GLASSES

1⁄2 cup coconut water

1 cup honeydew melon

2 cups baby spinach

2 tbsp fresh mint

1 tsp fresh lavender

1 cup ice

NUTRITIONAL VALUES

Calories: 51kcal
Fat: 0.6g (0.1g S.Fat)
Carbs: 11.4g
Protein: 1.6g
Sugar: 5.7g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE BASIL HONEYDEW

SERVES 2 GLASSES

1 cup honeydew melon

3 cups baby spinach

1⁄4 cup fresh basil

1⁄4 cup fresh mint

1 large cucumber

NUTRITIONAL VALUES

Calories: 69kcal
Fat: 0.6g (0.1g S.Fat)
Carbs: 15.9g
Protein: 3.2g
Sugar: 9.6g
Sodium: 57mg

METHOD

Add all of the ingredients to a juicer and juice.

THE LAVENDER CUCUMBER REFRESHER SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 cup cucumber

1 tbsp fresh lavender (or 1 teaspoon dried)

1 cup Greek or coconut yogurt

1 tbsp mint

1 cup ice

NUTRITIONAL VALUES

Calories: 179kcal
Fat: 8.8g (3.7g S.Fat)
Carbs: 17.7g
Protein: 7.9g
Sugar: 14.4g
Sodium: 150mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE LAVENDER HONEYDEW

SERVES 2 GLASSES

3 cups baby spinach

1 cup honeydew melon

2 tbsp fresh lavender

1 cup coconut water

1⁄2 cup water

NUTRITIONAL VALUES

Calories: 113kcal
Fat: 1.5g (0.3g S.Fat)
Carbs: 24.8g
Protein: 3.6g
Sugar: 10.2g
Sodium: 179mg

METHOD

Add all ingredients to juicer except the coconut water. Juice. Whisk in the coconut water.

THE GREEN TEA CLEANSING SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 cup baby spinach

1 cup kale

1 frozen banana

2 tsp matcha green tea powder

1 tbsp chia seeds

1 tsp flaxseed oil

1 tsp maple syrup (optional)

1⁄2 cup ice (optional)

NUTRITIONAL VALUES

Calories: 227kcal
Fat: 9.1g (1g S.Fat)
Carbs: 36g
Protein: 5g
Sugar: 16.3g
Sodium: 144mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CREAMY GREEN SHAKE SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

1 cup kale

1 frozen banana

3 dried dates, pitted

1 tbsp chia seeds

1 tsp flaxseed oil

1 tbsp organic vanilla extract

NUTRITIONAL VALUES

Calories: 240kcal
Fat: 8.8g (1g S.Fat)
Carbs: 35.2g
Protein: 5.7g
Sugar: 16.1g
Sodium: 132mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN ALMOND BUTTER PUMPKIN SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

3⁄4 cup organic pumpkin puree

2 tbsp flaxseed meal

2 tbsp almond butter

1⁄2 tsp pumpkin spice

1 cup ice (optional)

NUTRITIONAL VALUES

Calories: 195kcal
Fat: 13.4g (1.3g S.Fat)
Carbs: 14.8g
Protein: 7.1g
Sugar: 4g
Sodium: 125mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN AVOCADO PEACH SMOOTHIE

SERVES 4 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

2 cups frozen organic peaches

1 tsp flaxseed oil

1 ripe avocado, pitted

NUTRITIONAL VALUES

Calories: 207kcal
Fat: 12.9g (3g S.Fat)
Carbs: 15.9g
Protein: 8.6g
Sugar: 10.8g
Sodium: 122mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CHOCOLATE CHIA SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

2 cups kale

1 frozen banana

2 dried dates, pitted

2 tbsp chia seeds

2 tbsp unprocessed, unsweetened cocoa powder

1 cup ice

NUTRITIONAL VALUES

Calories: 292kcal
Fat: 12.1g (1.2g S.Fat)
Carbs: 41.9g
Protein: 9.2g
Sugar: 12.5g
Sodium: 150mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE HAPPY CHIA SMOOTHIE

SERVES 2 GLASSES

1 1⁄2 cups unsweetened coconut milk beverage

3 cups baby spinach

1 frozen banana

2 tbsp almond butter

3 tbsp chia seeds

2 tsp organic vanilla extract

1⁄2 cup ice

NUTRITIONAL VALUES

Calories: 413kcal
Fat: 25.8g (5.2g S.Fat)
Carbs: 38g
Protein: 12.4g
Sugar: 8.6g
Sodium: 46mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN DIVA SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

2 cups baby spinach

2 cups kale

1 1⁄2 cups pineapple

1 large cucumber

1 tbsp ground flaxseed

4 tbsp (1 scoop) protein powder

2 cups ice

NUTRITIONAL VALUES

Calories: 206kcal
Fat: 3.9g (1.2g S.Fat)
Carbs: 19.8g
Protein: 25.1g
Sugar: 8.4g
Sodium: 156mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN COCONUT SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened coconut milk drink

2 cups baby spinach

2 tbsp green superfood

2 tbsp almond butter

1⁄4 tsp cinnamon

1 tbsp hemp seed

1 cup ice

NUTRITIONAL VALUES

Calories: 218kcal
Fat: 14.5g (3.1g S.Fat)
Carbs: 17.1g
Protein: 8g
Sugar: 9.1g
Sodium: 36mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE ROMAINE COCONUT SMOOTHIE

SERVES 4 GLASSES

2 cups unsweetened coconut milk beverage

1 cup romaine lettuce

1 frozen banana

2 tbsp almond butter

1 tbsp sweetened coconut shavings

1 tbsp flaxseed meal

2 tsp organic vanilla extract

1 cup ice

NUTRITIONAL VALUES

Calories: 124kcal
Fat: 8g (3g S.Fat)
Carbs: 11.2g
Protein: 2.5g
Sugar: 5g
Sodium: 8mg

METHOD

Add all of the ingredients to a blender and blend until smooth

THE AVOCADO MANGO SMOOTHIE

SERVES 4 GLASSES

1 cup water

1 orange, peeled

2 cups baby spinach

1 ripe avocado, peeled and seeded

1⁄2 cup fresh pineapple

1 cup frozen mango

NUTRITIONAL VALUES

Calories: 163kcal
Fat: 10.1g (2.1g S.Fat)
Carbs: 19.2g
Protein: 2.3g
Sugar: 12.3g
Sodium: 17mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CUCUMBER CLEANSING SMOOTHIE

SERVES 3 GLASSES

1⁄2 cup coconut water

1 cup coconut-almond milk blend

1 medium cucumber, sliced

1⁄2 Bartlett pear, cored

3 tbsp fresh mint

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 62kcal
Fat: 1.3g (0.5g S.Fat)
Carbs: 12.9g
Protein: 1.3g
Sugar: 7.8g
Sodium: 88mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE RASPBERRY BEAUTY POTION SMOOTHIE

SERVES 2 GLASSES

1 1⁄2 cups coconut water

2 cups baby spinach

1 cup organic frozen raspberries

1 tsp fresh lavender (or 1⁄4 teaspoon dried)

2 tbsp resveratrol

1 cup ice

NUTRITIONAL VALUES

Calories: 194kcal
Fat: 1.2g (0.4g S.Fat)
Carbs: 46g
Protein: 3.5g
Sugar: 32g
Sodium: 218mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

HYDRATING CUCUMBER PEAR SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened coconut milk beverage

1 cup baby spinach

1 Bartlett pear, cored

1⁄2 large cucumber

1 tbsp shredded, sweet coconut (optional)

1 cup ice

NUTRITIONAL VALUES

Calories: 98kcal
Fat: 2.5g (2g S.Fat)
Carbs: 20.2g
Protein: 1.3g
Sugar: 11.5g
Sodium: 18mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE BLUEBERRY BLISS SMOOTHIE

SERVES 4 GLASSES

1 cup coconut water

1 cup organic baby spinach

1 Bartlett pear, halved, cored

2 cups frozen blueberries

2 tbsp lemon juice

1 tsp lemon zest

NUTRITIONAL VALUES

Calories: 87kcal
Fat: 0.5g (0.2g S.Fat)
Carbs: 21.2g
Protein: 1.5g
Sugar: 14.1g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SUPER SKIN CLEANSER SMOOTHIE

SERVES 2 GLASSES

1 cup coconut water

1 cucumber

2 cups watermelon

1 cup ice

NUTRITIONAL VALUES

Calories: 91kcal
Fat: 0.6g (0.4g S.Fat)
Carbs: 21.3g
Protein: 2.7g
Sugar: 15g
Sodium: 135mg

METHOD

Add all of the ingredients to a blender and blend until smooth.