Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE TRIFECTA: MINT, MELON, MANGO SMOOTHIE

THE TRIFECTA: MINT, MELON, MANGO SMOOTHIE

SERVES 3 GLASSES

  • 1 cup coconut water
  • 1 cup frozen mango
  • 2 cups baby spinach
  • 1 cup honeydew melon
  • 1⁄4 cup fresh mint
  • 1 1⁄2 cups ice
  • NUTRITIONAL VALUES

    Calories: 77kcal
    Fat: 0.6g (0.2g S.Fat)
    Carbs: 17.7g
    Protein: 2.2g
    Sugar: 14.3g
    Sodium: 116mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE CALMING MELON SMOOTHIE

    THE CALMING MELON SMOOTHIE

    SERVES 3 GLASSES

  • 1⁄2 cup coconut water
  • 1 cup honeydew melon
  • 2 cups baby spinach
  • 2 tbsp fresh mint
  • 1 tsp fresh lavender
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 51kcal
    Fat: 0.6g (0.1g S.Fat)
    Carbs: 11.4g
    Protein: 1.6g
    Sugar: 5.7g
    Sodium: 72mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE BASIL HONEYDEW

    THE BASIL HONEYDEW

    SERVES 2 GLASSES

  • 1 cup honeydew melon
  • 3 cups baby spinach
  • 1⁄4 cup fresh basil
  • 1⁄4 cup fresh mint
  • 1 large cucumber
  • NUTRITIONAL VALUES

    Calories: 69kcal
    Fat: 0.6g (0.1g S.Fat)
    Carbs: 15.9g
    Protein: 3.2g
    Sugar: 9.6g
    Sodium: 57mg

    METHOD

    Add all of the ingredients to a juicer and juice.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE LAVENDER CUCUMBER REFRESHER SMOOTHIE

    THE LAVENDER CUCUMBER REFRESHER SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup unsweetened almond milk
  • 1 cup cucumber
  • 1 tbsp fresh lavender (or 1 teaspoon dried)
  • 1 cup Greek or coconut yogurt
  • 1 tbsp mint
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 179kcal
    Fat: 8.8g (3.7g S.Fat)
    Carbs: 17.7g
    Protein: 7.9g
    Sugar: 14.4g
    Sodium: 150mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE LAVENDER HONEYDEW

    THE LAVENDER HONEYDEW

    SERVES 2 GLASSES

  • 3 cups baby spinach
  • 1 cup honeydew melon
  • 2 tbsp fresh lavender
  • 1 cup coconut water
  • 1⁄2 cup water
  • NUTRITIONAL VALUES

    Calories: 113kcal
    Fat: 1.5g (0.3g S.Fat)
    Carbs: 24.8g
    Protein: 3.6g
    Sugar: 10.2g
    Sodium: 179mg

    METHOD

    Add all ingredients to juicer except the coconut water. Juice. Whisk in the coconut water.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE GREEN TEA CLEANSING SMOOTHIE

    THE GREEN TEA CLEANSING SMOOTHIE

    SERVES 2 GLASSES

  • 1 1⁄4 cups unsweetened almond milk
  • 1 cup baby spinach
  • 1 cup kale
  • 1 frozen banana
  • 2 tsp matcha green tea powder
  • 1 tbsp chia seeds
  • 1 tsp flaxseed oil
  • 1 tsp maple syrup (optional)
  • 1⁄2 cup ice (optional)
  • NUTRITIONAL VALUES

    Calories: 227kcal
    Fat: 9.1g (1g S.Fat)
    Carbs: 36g
    Protein: 5g
    Sugar: 16.3g
    Sodium: 144mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE CREAMY GREEN SHAKE SMOOTHIE

    THE CREAMY GREEN SHAKE SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 1 cup kale
  • 1 frozen banana
  • 3 dried dates, pitted
  • 1 tbsp chia seeds
  • 1 tsp flaxseed oil
  • 1 tbsp organic vanilla extract
  • NUTRITIONAL VALUES

    Calories: 240kcal
    Fat: 8.8g (1g S.Fat)
    Carbs: 35.2g
    Protein: 5.7g
    Sugar: 16.1g
    Sodium: 132mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE GREEN ALMOND BUTTER PUMPKIN SMOOTHIE

    THE GREEN ALMOND BUTTER PUMPKIN SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 3⁄4 cup organic pumpkin puree
  • 2 tbsp flaxseed meal
  • 2 tbsp almond butter
  • 1⁄2 tsp pumpkin spice
  • 1 cup ice (optional)
  • NUTRITIONAL VALUES

    Calories: 195kcal
    Fat: 13.4g (1.3g S.Fat)
    Carbs: 14.8g
    Protein: 7.1g
    Sugar: 4g
    Sodium: 125mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE GREEN AVOCADO PEACH SMOOTHIE

    THE GREEN AVOCADO PEACH SMOOTHIE

    SERVES 4 GLASSES

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 2 cups frozen organic peaches
  • 1 tsp flaxseed oil
  • 1 ripe avocado, pitted
  • NUTRITIONAL VALUES

    Calories: 207kcal
    Fat: 12.9g (3g S.Fat)
    Carbs: 15.9g
    Protein: 8.6g
    Sugar: 10.8g
    Sodium: 122mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE CHOCOLATE CHIA SMOOTHIE

    THE CHOCOLATE CHIA SMOOTHIE

    SERVES 2 GLASSES

  • 1 1⁄4 cups unsweetened almond milk
  • 2 cups kale
  • 1 frozen banana
  • 2 dried dates, pitted
  • 2 tbsp chia seeds
  • 2 tbsp unprocessed, unsweetened cocoa powder
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 292kcal
    Fat: 12.1g (1.2g S.Fat)
    Carbs: 41.9g
    Protein: 9.2g
    Sugar: 12.5g
    Sodium: 150mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE HAPPY CHIA SMOOTHIE

    THE HAPPY CHIA SMOOTHIE

    SERVES 2 GLASSES

  • 1 1⁄2 cups unsweetened coconut milk beverage
  • 3 cups baby spinach
  • 1 frozen banana
  • 2 tbsp almond butter
  • 3 tbsp chia seeds
  • 2 tsp organic vanilla extract
  • 1⁄2 cup ice
  • NUTRITIONAL VALUES

    Calories: 413kcal
    Fat: 25.8g (5.2g S.Fat)
    Carbs: 38g
    Protein: 12.4g
    Sugar: 8.6g
    Sodium: 46mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE GREEN DIVA SMOOTHIE

    THE GREEN DIVA SMOOTHIE

    SERVES 4 GLASSES

  • 1 1⁄2 cups unsweetened almond milk
  • 2 cups baby spinach
  • 2 cups kale
  • 1 1⁄2 cups pineapple
  • 1 large cucumber
  • 1 tbsp ground flaxseed
  • 4 tbsp (1 scoop) protein powder
  • 2 cups ice
  • NUTRITIONAL VALUES

    Calories: 206kcal
    Fat: 3.9g (1.2g S.Fat)
    Carbs: 19.8g
    Protein: 25.1g
    Sugar: 8.4g
    Sodium: 156mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE GREEN COCONUT SMOOTHIE

    THE GREEN COCONUT SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup unsweetened coconut milk drink
  • 2 cups baby spinach
  • 2 tbsp green superfood
  • 2 tbsp almond butter
  • 1⁄4 tsp cinnamon
  • 1 tbsp hemp seed
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 218kcal
    Fat: 14.5g (3.1g S.Fat)
    Carbs: 17.1g
    Protein: 8g
    Sugar: 9.1g
    Sodium: 36mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE ROMAINE COCONUT SMOOTHIE

    THE ROMAINE COCONUT SMOOTHIE

    SERVES 4 GLASSES

  • 2 cups unsweetened coconut milk beverage
  • 1 cup romaine lettuce
  • 1 frozen banana
  • 2 tbsp almond butter
  • 1 tbsp sweetened coconut shavings
  • 1 tbsp flaxseed meal
  • 2 tsp organic vanilla extract
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 124kcal
    Fat: 8g (3g S.Fat)
    Carbs: 11.2g
    Protein: 2.5g
    Sugar: 5g
    Sodium: 8mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE AVOCADO MANGO SMOOTHIE

    THE AVOCADO MANGO SMOOTHIE

    SERVES 4 GLASSES

  • 1 cup water
  • 1 orange, peeled
  • 2 cups baby spinach
  • 1 ripe avocado, peeled and seeded
  • 1⁄2 cup fresh pineapple
  • 1 cup frozen mango
  • NUTRITIONAL VALUES

    Calories: 163kcal
    Fat: 10.1g (2.1g S.Fat)
    Carbs: 19.2g
    Protein: 2.3g
    Sugar: 12.3g
    Sodium: 17mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE CUCUMBER CLEANSING SMOOTHIE

    THE CUCUMBER CLEANSING SMOOTHIE

    SERVES 3 GLASSES

  • 1⁄2 cup coconut water
  • 1 cup coconut-almond milk blend
  • 1 medium cucumber, sliced
  • 1⁄2 Bartlett pear, cored
  • 3 tbsp fresh mint
  • 1 1⁄2 cups ice
  • NUTRITIONAL VALUES

    Calories: 62kcal
    Fat: 1.3g (0.5g S.Fat)
    Carbs: 12.9g
    Protein: 1.3g
    Sugar: 7.8g
    Sodium: 88mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE RASPBERRY BEAUTY POTION SMOOTHIE

    THE RASPBERRY BEAUTY POTION SMOOTHIE

    SERVES 2 GLASSES

  • 1 1⁄2 cups coconut water
  • 2 cups baby spinach
  • 1 cup organic frozen raspberries
  • 1 tsp fresh lavender (or 1⁄4 teaspoon dried)
  • 2 tbsp resveratrol
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 194kcal
    Fat: 1.2g (0.4g S.Fat)
    Carbs: 46g
    Protein: 3.5g
    Sugar: 32g
    Sodium: 218mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    HYDRATING CUCUMBER PEAR SMOOTHIE

    HYDRATING CUCUMBER PEAR SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup unsweetened coconut milk beverage
  • 1 cup baby spinach
  • 1 Bartlett pear, cored
  • 1⁄2 large cucumber
  • 1 tbsp shredded, sweet coconut (optional)
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 98kcal
    Fat: 2.5g (2g S.Fat)
    Carbs: 20.2g
    Protein: 1.3g
    Sugar: 11.5g
    Sodium: 18mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE BLUEBERRY BLISS SMOOTHIE

    THE BLUEBERRY BLISS SMOOTHIE

    SERVES 4 GLASSES

  • 1 cup coconut water
  • 1 cup organic baby spinach
  • 1 Bartlett pear, halved, cored
  • 2 cups frozen blueberries
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • NUTRITIONAL VALUES

    Calories: 87kcal
    Fat: 0.5g (0.2g S.Fat)
    Carbs: 21.2g
    Protein: 1.5g
    Sugar: 14.1g
    Sodium: 72mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE SUPER SKIN CLEANSER SMOOTHIE

    THE SUPER SKIN CLEANSER SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup coconut water
  • 1 cucumber
  • 2 cups watermelon
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 91kcal
    Fat: 0.6g (0.4g S.Fat)
    Carbs: 21.3g
    Protein: 2.7g
    Sugar: 15g
    Sodium: 135mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

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